10 Types of Edible Fish You Should Try: A Culinary Adventure

As an avid seafood enthusiast, discovering the vast array of edible fish is a gastronomical delight. With countless species inhabiting the world's oceans, rivers, and lakes, the possibilities for culinary exploration are endless. Here, we present 10 exceptional types of edible fish that will tantalize your taste buds and broaden your culinary horizons.

1. Atlantic Salmon

Atlantic salmon, renowned for its delicate flavor and rich texture, is a mainstay in fine dining establishments. Its versatility allows it to be enjoyed grilled, pan-seared, or smoked. According to the Food and Agriculture Organization of the United Nations (FAO), global salmon production reached 2.6 million tonnes in 2020.

Nutritional Value	Serving Size (100g)
Calories	194
Protein	21g
Omega-3 Fatty Acids	2.3g
Vitamin D	90% of recommended daily value

Success Story	Impact
Norwegian seafood company, Mowi, implemented sustainable farming practices.	Reduced environmental impact and improved fish health.
Chilean salmon farmers collaborated with local communities.	Improved livelihoods and supported coastal development.
Scottish Salmon Company invested in innovation.	Developed new products and expanded market reach.

2. Tuna

Tuna, a ubiquitous culinary staple, is revered for its lean protein content and mild flavor profile. Its versatility lends itself to various preparations, including sushi, sashimi, and canned tuna. In 2021, global tuna landings surpassed 5 million tonnes, highlighting its immense commercial importance.

Nutritional Value	Serving Size (100g)
Calories	104
Protein	23g
Omega-3 Fatty Acids	1.5g
Vitamin B12	100% of recommended daily value

Success Story	Impact
Thai Union Group, the world's largest seafood supplier, launched a traceability program.	Ensured sustainable fishing practices and transparency in the supply chain.
Bumble Bee Foods partnered with environmental organizations.	Reduced plastic waste and supported marine conservation efforts.
StarKist invested in eco-friendly packaging.	Improved product sustainability and reduced environmental footprint.

10 Types of Edible Fish You Should Try: A Culinary Adventure